Essential tremor is a neurological condition that causes involuntary and rhythmic shaking, commonly affecting the hands, head, and voice. While there is
no cure for this condition, some individuals turn to
natural supplements for essential tremors to help manage symptoms. These supplements, often derived
from herbs, vitamins, and minerals, may offer a natural approach to relief, helping to support nerve health and reduce the severity of tremors. Below are
seven natural supplements worth considering:
1. Magnesium
Magnesium plays a vital role in muscle and nerve function, making it an essential mineral for those with essential tremor. A deficiency in magnesium can
lead to muscle twitching and spasms, which may worsen tremor symptoms. Taking magnesium as a supplement may help to calm the nervous system and reduce
muscle excitability, potentially easing tremors.
2. Vitamin B12
Vitamin B12 is crucial for maintaining healthy nerve cells and brain function. Low levels of this vitamin have been linked to increased risk of
neurological conditions, including tremors. As a key nutrient in nerve repair and protection, supplementing with vitamin B12 may help in managing
essential tremor symptoms by supporting nerve health.
3. GABA (Gamma-Aminobutyric Acid)
GABA is a neurotransmitter that helps to reduce nerve excitability and promote relaxation. Some studies suggest that people with essential tremor may
have decreased levels of GABA in their brains, which could contribute to their symptoms. Taking
Essential Tremor Supplements that include GABA or GABA-
enhancing substances may help to calm overactive nerves, potentially reducing the intensity of tremors.
4. L-Theanine
L-Theanine is an amino acid found in green tea that promotes relaxation without causing drowsiness. It works by increasing levels of calming brain
chemicals such as serotonin and dopamine. For individuals with essential tremor, taking L-Theanine as a supplement may help reduce stress and anxiety,
both of which can worsen tremor symptoms.
5. Passionflower
Passionflower is a popular herbal remedy known for its calming and anti-anxiety properties. It has been traditionally used to help with nervous system
disorders. As stress can often exacerbate tremor symptoms, taking passionflower as a supplement may help reduce stress-related tremors and improve
overall relaxation.
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