Cinnamon has a variety of health benefits, and consuming it before bed can support both overall well-being and specific health goals.
Cinnamon Benefits Sexually has been shown to help regulate blood sugar levels by improving insulin sensitivity. For individuals with type 2 diabetes or those looking to maintain stable blood sugar levels, consuming cinnamon before bed may help keep blood sugar levels balanced overnight. It may prevent a spike in blood sugar after meals and support better regulation of glucose metabolism.
