หัวข้อ: 5 fish, high in protein, low in fat, helps with weight loss Does not increase ch

[nise936]

1. Salmon
Calories: 136 Kcal. per 100 grams.
Protein: 21.3 grams
Fat: 5.6 grams

2. Tuna
Calories: 138 Kcal. per 100 grams.
Protein: 23.3 grams
Fat: 4.9 grams

3. Sea bass
Calories: 97 Kcal. per 100 grams.
Protein: 18 grams
Fat: 2 grams

4. Snakehead fish
Calories: 122 Kcal. per 100 grams.
Protein: 20.5 grams
Fat: 3.8 grams

5. Tilapia
Calories: 96 Kcal. per 100 grams.
Protein: 20.1 grams
Fat: 1.7 grams


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