An 8-hour daily sleep schedule for adults should include going to bed before midnight and waking up before 7 a.m. so that the body is well rested and wakes up refreshed.
Sleep schedule: 8 hours a day
Bedtime: 10:00 p.m.
Wake up time: 6:00 a.m.
Number of hours slept: 8 hours
advice
You should go to bed and wake up at the same time every day. for the body to balance
You should create an environment in your bedroom that is conducive to sleep, such as dark, calm, and cool.
Avoid drinking alcohol, caffeine, and heavy food before bed.
You should exercise regularly. But you should avoid exercising at least 3 hours before bedtime.
Example activity schedule
10:00 p.m. go to bed
10:30 p.m. Go to the bathroom, brush your teeth, get ready for bed.
11:00 p.m. Start falling asleep.
6:00 a.m. wake up
6:30 a.m. Shower, dress, prepare for work.
7:00 AM start work
However, the sleep schedule may be adjusted according to the needs and lifestyle of each person. For example, if you have a busy job or have an activity that requires you to wake up especially early. You may go to bed later or wake up earlier. But you should try to go to bed and wake up at the same time at least 5 days a week. So that the body can rest fully
If you have problems sleeping, such as difficulty falling asleep, insomnia, or frequently waking up in the middle of the night. You should consult a doctor to determine the cause and appropriate treatment options.
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