หัวข้อ: 5 วิธีลดน้ำตาลในเลือด...ลดน้ำตาลได้ ไม่เสี่ยงเบาหวาน

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5 วิธีลดน้ำตาลในเลือด...ลดน้ำตาลได้ ไม่เสี่ยงเบาหวาน



             ถึงแม้ว่าโรคเบาหวานนั้นจะเกิดได้จากพันธุกรรม แต่อีกสาเหตุที่ทำให้คนยุคปัจจุบันมีภาวะเป็นโรคเบาหวานกันมากขึ้นทั้งๆ ที่พ่อหรือแม่ของเรา
ไม่ได้เป็นโรคน้ ส่วนหนึ่งก็ต้องยอมรับว่ามาจากและพฤติกรรมการกินของเราเองค่ะ ในปัจจุบันนี้เป็นที่น่าตกใจมากเลยทีเดียวที่ผู้ป่วยโรคเบาหวาน
มีจำนวนมากขึ้น และยังอายุไม่มาก ซึ่งหากเราไม่อยากเข้าใกล้โรคเบาหวานก็ควรจะลดการกินอาหารที่มีรสหวานจัดน้ำตาล เพราะระดับน้ำตาลในเลือดนั้น
คือตัวแปรสำคัญที่ทำให้เราเป็นโรคนี้ รวมถึงผู้ที่ป่วยเป็นโรคเบาหวานแล้วก็ควร ลดน้ำตาลในเลือด ให้ได้ เพ่อทำให้สุขภาพของเรากลับมาดีเหมือนเดิมค่ะ
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