Walnuts are rich in protein, high in fiber, and unsaturated fats that help lower cholesterol. Walnuts are also a rich source of energy and contain beneficial nutrients. Contains both antioxidants Minerals and vitamins needed for good healthreduce blood fat levels Walnuts are rich in about 72% monounsaturated fatty acids, such as oleic acid. Regular consumption of walnuts reduces the amount of bad cholesterol (LDL) and increases the level of good cholesterol (HDL) in the blood. Therefore, it is beneficial to the arteries because it helps to reduce bad cholesterol in the arteries. It also helps the heart work better.
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