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ผู้เขียน หัวข้อ: Yoga and Sports  (อ่าน 732 ครั้ง)

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ออฟไลน์ Lalalisa88

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Yoga and Sports
« เมื่อ: 1/09/22, 01:37:49 »
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner of his own body.
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